{"id":10551,"date":"2018-05-27T14:08:28","date_gmt":"2018-05-27T13:08:28","guid":{"rendered":"http:\/\/dortiky.happz.cz\/?p=10551"},"modified":"2018-05-27T14:09:02","modified_gmt":"2018-05-27T13:09:02","slug":"omeleta-low-carb","status":"publish","type":"post","link":"https:\/\/dortiky.happz.cz\/index.php\/2018\/05\/omeleta-low-carb\/","title":{"rendered":"Omeleta Low carb"},"content":{"rendered":"

Na omeletu pou\u017e\u00edv\u00e1m stejn\u00e9 suroviny jako na nudle. Jen v\u00fdsledn\u00e9 t\u011bsto nepe\u010du, ale sma\u017e\u00edm na oleji. Omeletu lze pou\u017e\u00edt jako nosi\u010d na sladk\u00fd pokrm, dopln\u011bn\u00fd m\u00e1kem, o\u0159echy nebo drobn\u00fdm ovocem, ale i na slan\u00fd pokrm. Pak p\u0159id\u00e1me \u0161unku, drobn\u011b pokr\u00e1jenou zeleninu nebo posekan\u00e9 bylinky.<\/p>\n

Suroviny<\/strong> – 60 g mozzarelly, 1 v\u011bt\u0161\u00ed vejce – 59 g, 2 l\u017ei\u010dky psyllia – 3 g, \u0161petka soli. Na ope\u010den\u00ed vy\u0161\u0161\u00ed vrstvu oleje.<\/p>\n

Postup<\/strong> – s\u00fdr nakr\u00e1j\u00edme nadrobno, p\u0159id\u00e1me psyllium, s\u016fl a vejce. Vidli\u010dkou prom\u00edch\u00e1me a sm\u011bs nalijeme na p\u00e1nev s rozeh\u0159\u00e1t\u00fdm olejem. Ope\u010deme z obou stran dozlatova. Pou\u017eijte vy\u0161\u0161\u00ed vrstvu oleje, nevs\u00e1kne se ho tolik do pokrmu a omeleta se nebude p\u0159i sma\u017een\u00ed p\u0159ichyt\u00e1vat na dno p\u00e1nve.<\/p>\n

Hodnota ope\u010den\u00e9 omelety bez ochucen\u00ed<\/strong> – 922 kJ – 18 g b\u00edlkovin – 1 g sacharid\u016f – 16 g tuk\u016f<\/p>\n

Na ope\u010den\u00ed<\/strong> jsem spot\u0159ebovala 17 g oleje – 15,64 g tuk\u016f. A na dochucen\u00ed<\/strong> 15 g mlet\u00e9ho m\u00e1ku a 1 l\u017ei\u010dku sladidla erythritol – 304 kJ – 2,63 g b\u00edlkovin – 0,84 g sacharid\u016f – 6,63 g tuk\u016f.\u00a0\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Na omeletu pou\u017e\u00edv\u00e1m stejn\u00e9 suroviny jako na nudle. Jen v\u00fdsledn\u00e9 t\u011bsto nepe\u010du, ale sma\u017e\u00edm na oleji. Omeletu lze pou\u017e\u00edt jako nosi\u010d na sladk\u00fd pokrm, dopln\u011bn\u00fd m\u00e1kem, o\u0159echy nebo drobn\u00fdm ovocem, ale i na slan\u00fd pokrm. Pak p\u0159id\u00e1me \u0161unku, drobn\u011b pokr\u00e1jenou zeleninu nebo posekan\u00e9 bylinky. Suroviny – 60 g mozzarelly, 1 v\u011bt\u0161\u00ed vejce – 59 g, … Pokra\u010dovat ve \u010dten\u00ed „Omeleta Low carb“<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"class_list":["post-10551","post","type-post","status-publish","format-standard","hentry","category-nizkosacharidove-pokrmy"],"_links":{"self":[{"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/posts\/10551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10551"}],"version-history":[{"count":3,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/posts\/10551\/revisions"}],"predecessor-version":[{"id":10641,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/posts\/10551\/revisions\/10641"}],"wp:attachment":[{"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dortiky.happz.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}